Mindful Eating

Dr. Larry Richardson is a licensed “Am I Hungry?” Mindful Eating facilitator.

The Am I Hungry? Mindful Eating Program will help you:

  • Finally understand why diets don’t (and won’t) work for you or most other people.
  • Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.
  • End mindless and emotional eating.
  • Consistently eat the foods you love without guilt – and without binging.
  • Learn the truth about nutrition without confusing, arbitrary rules.
  • Never again exercise to earn food or punish yourself for eating.
  • Nourish your body, mind, and spirit to build your health, energy, and joy.